When Not to Have Rotator Cuff Surgery
Rotator cuff tears may require surgery to repair, but they can often heal with rest, physical therapy, and medication when needed. Discuss with your orthopedist when to have or not have rotator cuff surgery.
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Shoulder Range of Motion (ROM) Exercises
Shoulder active range of motion (ROM) exercises can help improve shoulder joint mobility. These exercises may be prescribed if you have a shoulder condition, such as shoulder pain, that causes limited mobility in your shoulder and arm.
The 4 Stages of Frozen Shoulder
The four stages of frozen shoulder include pre-freezing, freezing, frozen, and thawing. These terms describe the typical progression of the condition from early symptoms to recovery.
Self-Myofascial Release Techniques for Neck and Shoulders
Self-myofascial release (SMR) is a technique used to manipulate the muscles used during an exercise program or for physical therapy reasons.
PRP may offer longer-term improvements, pain relief vs. corticosteroids for tennis elbow
While both corticosteroids and platelet-rich plasma may be effective treatments for patients with lateral epicondylitis, or tennis elbow, PRP may offer longer-term functional improvements and pain relief, according to published results.